Tell me, do you want to suffer from a diet once and then get in ideal shape and, if not forever, forget about weight loss methods for at least a few years? Undoubtedly, this is the blue dream of all obesity, and not only. And for many, it remains a dream, but not for those who are familiar with the Japanese diet. He allows you to achieve such fantastic results. But is everything so cloudless simple? Let's talk about this today.
Really Japanese too?
Although this method of weight loss is believed to be the brainchild of Japanese scientists, the composition of its menu causes at least a slight confusion. Well, judge for yourself, the classic Japanese main diet is rice, seafood, almost no fat, but carbohydrates prevail, and green tea is your favorite drink. What about our diet? As a drink, it contains coffee that the Japanese don’t respect, quite a lot of fat, almost no carbs, and is based on a protein-rich meal. For example, the egg, which is not very well received by the Japanese anyway. The Japanese diet is associated with people who are only mentioned that it contains fish, and the diet itself is low in calories.
What makes the Japanese diet unique?
But despite the contradictions described above, the Japanese diet has won the hearts of many slender hunters, and for good reason. Everyone who has tried its effect on themselves at least once sings unanimous praise for the results of this technique. After all, it only lasts thirteen days and works for two whole years. That is, he only keeps himself tight for two weeks and then forgets about diets and gyms in general for a few years. And this is not a myth, not someone’s sick imagination, but a multi-year experience that is confirmed by tens of thousands of people from different countries. But for the technique to work so effectively, all the conditions must be strictly and accurately met, not one, unlike the prescribed rules.
Are the rules of the Japanese diet very difficult?
No, they are heavier and can withstand them. There is nothing you can do to achieve your goal, right? So the Japanese diet only lasts 13 days. Every day of your diet is scheduled down to the smallest detail that cannot be changed or ignored, otherwise it will not achieve the promised result. Because this diet is rigid and contains only low-energy foods, it is strictly forbidden to exercise several times every two years. Unless, of course, your enemy or your health.
Like any weight loss technique, this diet has food limitations. Sugar, salt, pastries, lemonade, alcohol are completely removed from the menu, bananas and grapes are forbidden from the fruits, and oily skin is removed from the chicken before cooking. The green list includes gas-free mineral water, purified boiled water, most vegetables and fruits, but the food will be really soft. If you want to lose weight effectively and for a long time, you need to make some effort. The rule with flowing water and lying stone works fully here as well. Well, now right to the dishes.
What does the Japanese diet menu contain?
The exact schedule and product types for this method.
It is strictly forbidden to change, delete or add anything.
First day
Breakfast on the first day is just a cup of black coffee. Lunch - two hard boiled eggs, a boiled cabbage flavored with boiled vegetable oil and a glass of tomato juice. A small piece of fried or cooked fish is allowed for dinner.
Day Two
Breakfast on the second day consists of a cup of black coffee and toast. For lunch, fried or cooked fish is served with a serving of vegetable or cabbage salad seasoned with a spoonful of vegetable oil. Dinner is a hundred grams of cooked beef, washed with a glass of kefir.
Third day
Breakfast is the same on the third and second day. The lunch menu consists of large zucchini fried in vegetable oil. For dinner, 200 g of boiled beef with cabbage salad, seasoned with vegetable oil and 2 hard boiled eggs.
Fourth day
Coffee for breakfast only. Lunch is represented by three large boiled carrots with vegetable oil, 15 grams of hard cheese and a fresh egg. Dinner is made from any fruit except bananas and grapes.
Fifth day
Fresh carrots with lemon juice are served for breakfast. Lunch is represented by a boiled or fried fish and a glass of tomato juice. Dinner is the same as the previous day's dinner.
Day Six
A cup of coffee for breakfast. Half-cooked chicken and traditional vegetable salad for lunch. For dinner, 2 hard-boiled eggs with a glass of vegetable oil flavored with fresh carrots.
Seventh day
Japanese tea for breakfast, just a glass. Beef cooked for lunch 200 g and any fruit. Dinner on request from any day of the diet, except the third.
Day Eight
Coffee for breakfast again. Lunch and dinner on day 6.
Ninth Day
Breakfast includes fresh carrots with lemon juice. Lunch - large boiled or fried fish and a glass of tomato juice. Any fruit for dinner.
Ten days
The menu for the tenth day is the same as the diet for the 4th day.
Eleventh Day
The diet of the eleventh day is exactly the same as the diet of the third day.
Day Twelve
Like a twin sister, it's like the second day.
Thirteenth Day
This day repeats the first day exactly.
Wonderful technique or dangerous delusion of the Japanese diet?
Well, they covered all the main points of the Japanese diet, announcing the rules and the menu. Take it and do it. The last controversial issue that tortures the minds from the first day of the creation of the method described above in order to get rid of extra pounds has yet to be analyzed. Is the Japanese diet a strange technique or a dangerous delusion? Maybe neither one nor the other. Japanese weight loss techniques work wonders with appearance, but we gain them through our own efforts. And there’s nothing dangerous here unless, of course, you’re suffering from some serious illness and you’re abusing your coffee and getting yourself starving. Well, if in doubt, consult your doctor before starting your diet.